Archive for November 4, 2009

I’m on a diet… the last thing I want is ‘CHOCOLATE’

NO, I’m not on a diet. Those of you who know me well will know I am anti-dieting, dieting in the sense of regimented and highly restricted eating plans. PLUS, you’ll know that I’m a food lover and was still eating 3000kcals the week of my fitness contests earlier on this year in Canada.

I’m all about the lifestyle approach and tell people to base their nutritional plan on their training plan, and not the other way around. If you train using old school methods… doing daily bodypart routines working small muscle groups and then adding on top of that long, low intensity cardio routines, then you’ll have to eat less than you could eat if you were to train more athletically and in a manner that will condition your metabolism to work more optimally!

The ‘RICHIE RICH’ Movie… is where I got todays article title. When in Orlando, Florida 2 weeks ago, I saw a clip in the movie were his parents were in an aircraft and the mother told the father not to be looking for the chocolates. The father replied and said “I’m on a diet, the last thing I want is chocolates”, and then proceeded to search for and eat the chocolate.

Chocolate

DOES THIS SOUND FAMILIAR TO YOU??? You try to permanently eliminate something, telling yourself you can’t have it, but then you automatically crave it! That’s the problem with the all or nothing approach. It works for some, but not for most of us! I know this all too well myself.

fatguy

Photo Above = Fat guy looking for the ‘FOOD’ he previously said he wasn’t going to eat. The food he said he was going to eliminate permanently from his diet!!! Kind of like telling a child not to touch something… as soon as you tell them that, they instinctively want to touch it even more! Little brats.lol

Many times I’ve tried to go dairy free, but the more I tried to do it, the more I found myself with a big spoon in my hand and a mouth full of creamy yogurt.lol It’s far better for me to have short periods of ‘ELIMINATION’ and then the days when I do consume dairy, try to consume it in smaller amounts. I still struggle with the consuming smaller quantities part. Haha

DON’T go EXTREME… in an attempt to get LEAN!!!

Make small, subtle nutritional changes and become consistent with them first, then look at making some more changes! Now, if you are a chocolate lover or fast food junkie, you know that these foods cannot be consumed daily, unless of course you are happy to eat 1 tiny square of chocolate per day. That would be acceptable with me, but maybe not with your taste buds… they may want more than one piece!

My advice to you is to be strategic about your nutritional approach and use the ABS  R.I.C.E. Nutritional Protocol. See below for details!

R stands for ‘REDUCE’. There will potentially be many foods that you need to reduce your intake of. For most this will be dairy, red meat and sugary and wheat based and starchy carbohydrates. I also like to think of R as standing for ‘REMOVE’… in that you will need to remove certain foods, mainly your trigger or temptation foods, from your house.

I stands for ‘INCREASE’. There will be many foods you will want to increase your intake of… mainly green veggies, berries, nuts, seeds and lean protein sources. I also like to think of I as standing for ‘INTRODUCE’. You should try and introduce new foods, colours and tastes into your meals and snacks. Foods you may have disliked years ago… May be very pleasing to your palette now.

C stands for ‘CONSUME’. You will need to consume ‘MORE’ of certain types of foods. More single ingredient foods, more raw-natural foods (no processed food), more plant-based foods, more organic produce, etc! I also like to think of C as standing for ‘CONTROL’… in that you will need to take complete control of your nutrition, control your cravings and therefore you will ultimately be taken control of the results you achieve!

E stands for ‘ELIMINATE’. There will be certain foods and liquids you will want to temporarily or permanently eliminate. Alcohol for example may need to be temporarily eliminated, for at least 4 weeks, in order to give your fat loss attempt the best kick-start possible. Permanent elimination won’t work for the majority of people, so know yourself before trying to eliminate anything permanently. I also like to think of E as standing for ‘EARN’. You must earn the right to eat certain foods and to have a cheat meal or treat. You earn this right by eating clean 90% of the time and training ‘INTENSELY’ and consistently!

ian

 

 

 

 

 

 

 

Ian Graham, ABS Co-Author and BEST Body Award Winner
Sculpt Your WHOLE Life, Not Just Your BODY

http://www.AthleticBodySystem.com

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