Archive for November 24, 2009


Posted: November 24, 2009 in 1

Hey guys, just a quick post for you today. Bryan and I are in the proccess of putting together a few new resources that will be available to you shortly as FREE Downloads.

We have already got a few resources out there, but we are going to make these even better and add a few new ones to the list.

Here’s a list of the reports we will be updating and the new ones we’ll be bringing to you in December!

Supplement Shockers (UPDATED VERSION)… Discover the ‘SHOCKING TRUTH’ about supplements, so you will never again be fooled by all the hype and nonsense that’s widespread within the supplement world. There’ll also be a section on health foods… aka the non-supplement supplements. AND… The ABS Supplement Ladder will teach you when to implement the use of certain supplements.

The ABS Meal Planner (UPDATED VERSION)… Simple strategies for planning your meals and snacks and other simple nutritional strategies for those looking to lean up, build muscle and sculpt an athletic looking physique.

The ABS Food Pyramid (NEW E-Manual)… A quick glimpse at the ABS Food Pyramid and how it will help you achieve your physique goals. You’ll see what foods/food groups make up the ABS Food Pyramid. This will be incorporated into The ABS Meal Planner report.

The ABS Formula (NEW E-Manual)… Discover The ABS Formula to developing a world class physique and killer six pack ABS!!! You’ll learn the truth about physique development once and for all.

The ABS Toolbox (NEW E-Manual)… The ABS Toolbox features the best ABS and fitness training tools, that you don’t see on TV! After all, the best tools are NOT seen on TV! 90% Plus of TV infomercial products do nothing to help you get ripped… and instead they rip you off. Not the tools inside The ABS Toolbox.

ABS EXPOSED (NEW E-Manual)… Discover the secrets the worldsbest athletes and fitness odels use to get their bodies athletically lean and competition ready! You’ll discover the top 13 secrets and why it’s so important for you to use these strategies to achieve your goals.

The BEAUTY of The BOOTY!!! (NEW E-Manual) ‘Bad ASS Exercises For a Bad Ass¬†BOOTY’ This one is primarily for the ladies, and guys can use it if they are brave enough to do

How To Master The Single Hand Push Up (NEW E-Manual) A simple series of push up progressions and variations to help you master the single hand push up. Sample routines and 4 week training plan included.

I think this is a rather comprehensive list of resources, but feel free to add your comments below and tell us what you would like us to address, if it’s not listed here. Be as specific as possible. Thanks!








Ian Graham, ABS Co-Author and Physique Athlete
Sculpt Your WHOLE Life, Not Just Your BODY